810m (yes) jog
Stretch and mobility
10 squats, 10 push ups, 10 sit ups, 10 burpees, 10 good mornings
A) 5 wall walks (nose to wall)
B) 15 mins to establish 1 RM push press
M: 90
C: 155
C) AMRAP 10 mins 95/65#
1 strict press
2 push press
3 push jerk
10 sdhp kettlebell 2/1.5pood
M: 6 rounds, 1 press
C: 7 rounds, all the presses
This was extremely hard. By the fifth round, our arms were giving out and we had to go push press. My arms were definitely feeling it tonight.
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