800m run
Stretch and mobility
10 push ups, sit ups, squats and burpees
A) Max set T2B, then two sets of 50% of that
M: 12-6-6
C: 17-9-9
B) 1-1-1-1-1-1-1 back squat trying to reach a 1RM
M: 180 (PR)
C: 205 (PR)
Will have to give you the story on mine tomorrow.
C) EMOM 7min
3 man makers with no push ups 35/25#
Max set Russian kettle bell swings 2/1.5pd
C: 60
M: 48
You should try this one. It was so hard. I didn't get any kettlebells during the last 2-3 rounds. My arms were gone.
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