Myriah & Clyde's WOD 12/14/13

Skill/Mobility: With a dowel and then, if comfortable, an empty barbell, on trainer’s count:

3 Behind-the-neck snatch-grip push-presses
3 High-hang muscle snatches
3 High-hang power snatches
3 Overhead Squats
3 Drop Snatches

A: Snatch 2-2-2-2-2
Drop the barbell and re-set for each rep

M: Went up to 65# and worked strictly on technique

C: 110# (PR)

B: “Death by” Burpees w/ 2 Power Clean (155/105lb) buy-in
15-minute time cap

M: 11 rounds, 2 cleans, 10 burpees 85#

C: 13 rounds, 2 cleans, 11 burpees 135#