Thursday, December 12, 2013

Myriah & Clyde's WOD 12/11/13

A) 3 rounds for weights (resting between each round)
10 alternating dumbbell snatches 
45 second plank hold with weight 
30 double unders in 30 seconds 

M: 35# db, 35# plate on back
C: 35,45, 55# db, 35# plate on back

B) The Cheif 
5 rounds of:
AMRAP 3min/1 min rest 
3 cleans 135/75#
6 push ups
9 air squats 

Pick up exactly where you left off after the round. So if you got through 3 rounds and 5 push ups during the 3 mins, you pick up on the 6th push up the next round.

M: 15 rounds, 6 push ups
C: 15 rounds, 1 clean 

The squats really killed people after the
Workouts we had the last two days. We both just felt really off too. I didn't push myself at all. If I wanted a break, I took it. Everyone seemed to be down in the dumps. Hopefully having a rest day will help get everyone back on it for Friday.


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