A.M.
Warm-up:
800m row
dynamic stretching/mobility
Tabata:
12 rounds of:
Ring Roll-outs
Superman holds
Strength:
Find 1RM clean
145#
couldn't stand 155# up, need to work on my front squats
P.M.
Warm-up:
Stretching/mobility
Strength:
4 sets of Ring Dips
4 strict + kipping until failure
WOD:
13.2
AMRAP (10 minutes)
5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps
total: 6 rounds + 5 S2O + 10 Deadlifts + 14 Box Jumps (one box jump short of 7 full rounds)
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