Myriah & Clyde's WOD 1/10/14

Now that I'm back, the blog will start being updated again. I guess we can forget about knowing what Clyde did yesterday. 

A) Tabata double unders:

M: 100

C: 114

Well that was exhausting. 

B) Clean and jerk 3-3-3-3-3

Reset each clean from the ground

M: 65-85-90-95-100(clean)

Then I went back and did skill work with 85-90#

C: 135# whole time

C) 2x 500m row recovering fully between each round

M: 2:04, 2:02

C: 1:47, 1:54

We both don't think we will ever be back to the crossfitters we once were. The flu took us down at 24 and we will never recover. Very frustrating. I really hope I get back to the way I was otherwise...

I'm out.