Ben's WOD 1/9/14

I'm not going to get to GSR tonight. I want to go play with Nico and then walk with Mark before moving tomorrow. I'll go when I'm back next Tuesday and Wednesday. Hopefully, I can get rolling with Hardcore on Saturday or Sunday and get a few laps in at the pool then too.

Today I did a quick WOD in the garage. It's actually one that Greg suggested to help me start getting my front squat higher with the limited weight I have available.

EMOM (10 minutes) alternating between 

1 Hang Clean & 6 Front Squats 115#

25 Double Unders