I passed on my flu to M, so she was stuck at home tonight while I went to class. It sucks that she's missing out, and I know how miserable her symptoms are. Since she's so fit, I'm sure she'll bounce back with a quick recovery!
My WOD was so-so tonight, and my body is still not 100%. My lifts were fine, but I gave myself a DNF again during the metcon. I don't want to push myself too early, and toning down the metcons can't hurt my weight gain.
A) 15 goblet squat @3211 tempo - 43lb kettlebell
B) OHS 5-5-5 reps 95-95-105#
===this was my first time doing OHS for weight
C) Push Press
9 reps @ 60% of 1RM
7@70%
7@75%
5(+)@80%
105-120-135-135#(5)
D) For time:
50 wall balls
rest 1 minute
25 wall balls (unbroken if possible)
I did the first 50 in 2:43 which was decent considering my condition. I rested the one minute and then started on my set of 25. After 8, I dropped the ball and called it quits.
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