Myriah & Clyde's WOD 1/6/14

C still sick but pushed through to go to class.

A) Handstand + HSPU practice

B) Back squat 9-7-7-5(+)
9@60%, 7@70%, 7@75%, 5(+)@80% of 1 RM

M: 115-125-135-145(9)
C: 135-155-165-175(12)

C) 30-20-10
Box jumps 24"/20"
Russian kettlebell swings 2pood/1.5pood
Toes to bar

M: 11:48
C: Still sick- went until the end of second round but called it quits cause he couldn't breathe