Ben's WOD (Harrison and Jenna too) 1/10/13

Warm-up:

Row 5 minutes
Dynamic Stretching/Mobility

Strength:

3 rounds of:

2 wall walk-ups
4 pull-ups
6 v-ups
8 pike ups
10 air squats

Skill:

10 minutes double under practice
Snatch technique and practice

WOD:

16 minute partner AMRAP

1 person rows 500m while second person completes as many rounds as possible of:
5 pull-ups
10 HR push-ups
15 jumping squats to target

Switch after first person finishes 500m and second person picks up where they left off. Score is total rounds of pull-ups, pushups, squats completed.

Ben & Matt - 11 rounds + 23
Harrison & Jenna - 14 rounds + 14

--Harrison and Jenna killed it and got the best score of the day so far. My partner was a bigger guy. He worked hard the whole time but was a bit slower, typically finishing 1 round to my 3. I was rowing faster too so he didn't have as much time to work though.

--Michael and I are going at 9am. Dad might join.