Myriah & Clyde's Off Day 9/14/13

Walked to the market this morning. Hiking at Muir Woods tomorrow. Can't wait for Monday's class. 

Ben's Workout 9/14/13

Didn't have a chance to get any workout in yesterday. 

A.M.

9 holes of ball golf

P.M.

30 minute bike ride

30 push-ups

40 sit-ups

50 air squats

- tomorrow I'll get a couple of WODs in...finally. I feel like this whole month has been full of mediocre workouts. 

Myriah & Clyde's Active Recovery 9/13/13

Hiked Yosemite today. Didn't keep track of the hike but we went on one that was 4.5 miles for sure. The others we just walked around. 

Myriah & Clyde's Off Day 9/12/13

Gonna have a lot of off days while Nick is here. Going to Yosemite tomorrow so we will get a good hike in. I want to get to the gym sometime Saturday or Sunday but I doubt that will happen. At least we will have class on Monday if nothing else. 

Here's some pictures from the Exploratorium today.

C drinking from San Fran's water source.

Spinning in the dizzy chair

Carlos Spicy Wiener- he chose his name

C doing a karate kick after falling flat on his face the first time 

Causing the smoke

C at the hair salon

C being restrained 

Myriah & Clyde's WOD 9/11/13

Apparently someone told Kevin that our class has gotten too easy so he amped up our warm up.

Warm up:

75 jump rope (SU or DU)

10 pull-ups

20 push ups

30 sit ups

40 squats

75 jump rope

We did a double WOD tonight. 

WOD 1:

Run 400m

12 burpees

21 box jumps (24" box)

Clyde: 14:54

Myriah: 15:14

Wait five minutes in between first and second WOD.

WOD 2:

10 to 1/1 to 10 

Thruster

Pull up

10 thrusters then 1 pull up

9 thrusters to 2 pull ups

8 thrusters to 3 pull ups

And so on and so forth.

Neither of us remember our exact time. Clyde's was high 10s and mine low

11s. Once again, we have to wait for the pull up bar so I was waiting around for my last pull ups while Clyde was doing his and had to wait for Martin to do his 10 first. So in my eyes, my time is wrong. But that's just me.

Clyde: 10:44 #65

Myriah: 11:31 45#

Kevin just updated our blog. I'll send you the link to look at it.

Ben's Workout 9/12/13

Went to the gym this morning for an easy workout. Pretty tired and sore from last night's hockey game and my golfer's elbow is acting up; so, did everything about half weight/intensity.

Warm-up:

500m row
Stretch

Strength:

Incline Bench Press 3 x 8 135#
Rear Delt Fly 3 x 10 70#
Deadlift 2 x 5 135#
V-ups 3 x 10
Scissor Kicks 3 x 20 10# Med Ball
Scissor Kicks in/out 3 x 20 10# Med Ball
Single Arm Shoulder Press (Right and Left) 3 x 8 70#
Single Arm Bench Press (Right and Left) 3 x 8 90#
Abs Machine 3 x 10 90#
Bicycle Crunch 3 x 30 (each side)
Dumbbell Curls 3 x 8 25#
Triceps Extension Overhead 3 x 8 80#
Triceps Extension Down 3 x 8 80#
Hanging Leg Raises 3 x 10

Ben's Workout 9/11/13

Played the first hockey game of the year. We were short a player so I had A LOT of ice time. We lost. 

Myriah & Clyde's Off Day 9/10/13

Off. C had a work function. 

Ben's Rest Day 9/10/13

Rode the bike for 30 minutes before dinner. That's all. First hockey game tomorrow night. Mackenzie has to work...

Myriah & Clyde's WOD: 9/9/13

Skill:

10 rounds

1 deadlift

1 clean

1 front squat

1 thruster 

WOD: "Mrs. Angie"

50 double unders * x5 singles

50 pull ups 

50 push ups

50 sit ups

50 squats

50 double unders * x5 singles

*5 burpees every miss

Clyde: 20:30

Myriah: 20:50

So we were the only ones in class and we were both like uhhhh so basically you want us to do 250 burpees cause we can't string together that many double unders without stopping or messing up so he let us do singles too. It was pretty funny. We will have to FaceTime to tell you the story tomorrow. Also, C stepped up and told him about the gym so that's a story as well. 

Ben's WOD 9/9/13

Warm-up:

Double Under practice 10 minutes
Handstand practice 10 minutes
Stretch

Metcon:

Use two 30# Dumbbells 
10 Push-up Row Crawl
10 Clean and Push Jerk
20 Russian Twists
10 Walking Lunge
3 HR Burpees

3 rounds for time: 8:28

--I thought this workout was going to kill me but it wasn't as hard or long as I expected.

Run:

5k in 20:39

Ben's Workout 9/8/13

A.M.

Walked dogs 2 miles

P.M.

Played hockey for an hour and a half

5 Pull-ups

10 Push-ups

15 Sit-ups

20 Squats

Clyde & Myriah's WOD 9/8/13

Note the new title structure, I think I'll be switching over to the more appropriate WOD title.

Warmup

Climbed for 30 minutes

Metcon

A. AMRAP in 5min:

Man-makers 2×20#/15# DBs

      C: 18 reps M: 14 reps

B. For time:

60 Weighted Reverse Lunges 

30#/20#

EMOTM starting at minute 0, perform 6 Hand-release push-ups

      C: 3:40 M: 3:43

Skill:

Handstand practice

3 sets of ~30-40seconds

+t2b, kipping practice