So nice to take two days off after the comp. We got to make dinner together, catch up on some shows and get some good mobility in. But back at it today.
A) 7-7-7-7-7 strict press pausing 1 second at top each time
M: 55-60-65-70(5)-65
C: 95x5
B) AMRAP 12 minutes
30 kb swings 55/35
15 sit ups
100m farmers carry 55/35
M: 3 rounds, 1 swing
C: 3 rounds
Wooooo that smoked our forearms.
Thursday, March 13, 2014
M & C COMP!! 3/9
COMP TIME!
-----------
For time:
50 forward lunges 35/25# plate overhead
40 kettlebell snatches 35/25#
30 alternating kb swings switching at top 35/25#
20 plate burpees-burpee on plate then stand up and lock it out 35/25#
C: 4:32 (14th)
M: 4:34 (4th)
------------
AMRAP in 7 minutes
Thrusters 75/55
Floor wipers with barbell lockout
Starts with 2 reps and increases by 2 each time... 2-4-6-8-10...
C: 122 (25T)
M: 129 (9th)
------------
For time:
800m row
50 goblet squats 53/35#
30 double unders
C: 6:17 (17th)
M: 6:56 (19th)
-------------
Overall:
C: 15 out of 87
M: 7 out of 86
-----------
For time:
50 forward lunges 35/25# plate overhead
40 kettlebell snatches 35/25#
30 alternating kb swings switching at top 35/25#
20 plate burpees-burpee on plate then stand up and lock it out 35/25#
C: 4:32 (14th)
M: 4:34 (4th)
------------
AMRAP in 7 minutes
Thrusters 75/55
Floor wipers with barbell lockout
Starts with 2 reps and increases by 2 each time... 2-4-6-8-10...
C: 122 (25T)
M: 129 (9th)
------------
For time:
800m row
50 goblet squats 53/35#
30 double unders
C: 6:17 (17th)
M: 6:56 (19th)
-------------
Overall:
C: 15 out of 87
M: 7 out of 86
Subscribe to:
Posts (Atom)