Today was going to be an active rest day with a short 4 mile bike ride to the chiropractor. However, I had to drive because of the thunderstorms. So, I decided to stop off at the gym for a quick workout on my way home.
I feel like everyone there looks at me a little funny because I don't rest very much. I work my abs in between sets and try to keep my heart rate up the entire hour that I'm there. There used to be a back room that I wish they'd open up again so I could incorporate more Crossfit stuff while I'm there. I like the gym but it's just a bit too small to do anything but lift.
Chest:
Bench 3 sets @ 155lbs
Decline Bench 3 sets @ 165lbs
Flys 3 sets @ 80lbs
Cable Crossovers Straight 3 sets @ 30lbs
Cable Crossovers Up 3 sets @ 30lbs
Dips 3 sets of 20
Back:
Dumbbell Rows 3 sets @ 55lbs
Rear Delt Flys 3 sets @ 70lbs
Lat Pull Downs 3 sets @ 70lbs
Rows 3 sets @ 90lbs
Johnny Bob's 3 sets @ 15lbs
Abs: Various between each set
Is tomorrow a rest day for you? I'm going to come up with 3 WODs to do at the track tomorrow.
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