Ben's Workout 6/28/13

Warm up:

75 S jump rope
75 R jump rope
10 push ups
15 sit ups
20 air squats

WOD 1:

Modified Fran for time
15 - 9 - 6
Thrusters 65lbs
Ring Pull ups

time: 4:32

WOD 2:

30 Dips
20 Burpees
10 Sumo Dead Lifts 65lbs
5 Toes to Ring
10 Sumo Dead Lifts 65lbs
20 Burpees
30 Dips

time: 5:52