Back to the track, first workouts with the new shoes. Already felt faster, but my calfs still kill from always wearing barefoot shoes now.
Warm-up:
C & M just kind of did their own thing, look how independent we both are!
WOD 1:
100m Sprint x 10
20 sec rest b/w reps
Clyde & Myriah: 6reps each, we both knew we had to scale this down immediately after the first rep. I was definitely a bit too ambitious with my programming. I really wanted to do the extra 4 reps at the end but my body probably would've given out.
WOD 2:
HELEN!!!
3 Rounds
-400m Run
-21 Kettlebell Swings (.75 pood)
-12 Pull-ups
Clyde: 11:13
Myriah: 14:30 (Knees to chest, slight complaining during M's first round of kettlebells added a few extra minutes to her time, but once she switched to knees to chest instead of pull-ups she started cruising through)
Helen was very tough to do after the sprints, we definitely both weren't recovered enough. Look forward to shaving a few minutes off Helen next time.
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