Ben's Workout 6/27/13

The chiropractor suggested I take it easy tonight after I saw him. So, I went for a short, slow 5K (in the rain). Pace 8:19 (24 min 59 sec)

I'm going to take it easy for the next few days and see if that helps my shoulder. Plus, I need to be fresh when you two are home next week so we can do some good WODs. 

Also, please learn how to embed videos.