Myriah & Clyde's Workout 6/26/13

Not to toot our own horns but... be prepared.

WOD Bridges

Myriah warm up: climbing
Clyde warm up: who know??

Warm up:
75 S jump ropes
5 pull ups
10 push ups
15 sit ups
20 squats
75 S jump ropes

Skills to work on:
Double unders
Thrusters
Clean & jerk

Team WOD: work in partners
Push truck about 20 yards over speed bump
25 thrusters (M @ 45#, C at 65#)
push truck 20 yards over speed bump
25 hand release burpees
push truck on slight incline about 20 yards over speed bump

Myriah & Clyde: 4:55

There were 6 teams. 4 all boy, 1 all girl, 1 boy/girl (us)

We crushed everyones time. The rookies know what's up.

I need to work on getting double unders. I can't even get one right now so I want to work on that while we are home. Also, we should get a truck to push while we are home. Maybe Jumpys?

This is Clyde's problem. He may need you to rub his neck during the workouts like the video suggests. Thanks bro.

http://www.youtube.com/watch?v=Vf3TPLt5mkY

Here's Dan Bailey's Grace:

http://www.youtube.com/watch?v=IhFe5cqP1mI

Also, why haven't we taught Rigby this?

http://www.youtube.com/watch?v=48pbnL7FWZA