Ben's Workout 6/25/13

Tough workout today. 90+ degrees on the track and underestimating the ladies led to my first DNF.

Warm up:

75 s jump rope

75 r jump rope

400m jog

WOD 1:

Helen

3 rounds for time

Run 400m

21 KB swings

12 pull ups

time: 8 min 59 sec

WOD 2:

Barbara

20 pull ups

30 push ups

40 sit ups

50 squats

Rest 3 minutes

Repeat 5 rounds

Did one round and then DNF. Too hot and only gave myself 2 minute rest after Helen. Not good excuses, I know.

WOD 3:

2 rounds

Bleachers (up and back)

15 push ups

30 sit ups

40 dips

I then ran a 5K at a slow 8:29 pace (26 min 24 sec)