Clyde & Myriah's Workout 6/29

We're already starting to turn heads and intimidate the other members of our CrossFit class when we are at the gym. Ran into Doug today who also teaches spin at Bridges. After we dapped up, he said, "you're working out a lot aren't you?" I could hear the fear in his voice, I'm hoping all our classmates drop out and refuse to compete against us in the next Bridges CrossFit Games.

Warm-up:
75 Singles
10 Pullups
10 Pushups
15 Situps
20 Squats
75 Singles

WOD 1:
Dumbbell Clean and Jerk
5-5-5-5-5

Clyde: 35lb-35-40-40-40 (each hand)
Myriah: 20-25-25-25-25

Active Rest:
45 Min Cave Climbing til arms fall off
M is really starting to improve in the Cave. Her strength work is definitely carrying over to climbing.


WOD 2:

Karen
150 Wall Balls AFAP

Clyde: 7:10 (12lb)
Myriah: 7:25 (10lb)


Lastly, I recommend adding this link to the home screen on your phone:
Benchmark Girls Poster