Ben's Workout 8/15/13

Chiropractor then gym...

Warm-up:

500m row

Stretch

Strength:

Bench 4 x 5 (45-155-165-170#)

3x10 reverse pull-ups

3x10 kipping pull-ups

3x30 Russian twists 10#

3x8 flys 70#

3x10 barbell curls 30#

3x16 triceps extension 70#

3x10 straight leg raises

3x5 rotator pull 30#

3x8 shrugs 60#

3x8 cable crossovers

3x10 v-ups

3x10 scissor kick

3x10 over under scissor kick

2x5 peels (65-55-50-45#)

2x8 overhead extension 55#

2x5 man maker

3x5 hanging dips

3x5 strict pull-ups

3x10 decline sit-up with 10# med ball toss