Sunday, August 11, 2013

Clyde & Myriah's Workout 8/10/13

Warmup
Climbing

Strength
Squat 3x5
M: 105#
C: 165#

Press 3x5
M: 55#
C: 95#

Power Clean 5x3
M: 65#
C: 115#

Skill
DUs
M: pull-up negatives
C: banded muscle up attempts
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