A.M. Workout
This morning I ran 6 miles in 45:37.
This evening I'll be biking (4 miles round trip) down to work to box up and move all the books and shelves so we can have new carpet installed. Tomorrow I get to replace all of it.
P.M. Workout
Just a quick WOD in the apartment tonight.
21 - 15 - 9
Chin-ups
V-ups
Kettlebell Swings 25#
time: 6:13
(really need a heavier KB)
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