Clyde & Myriah's Workout 8/11/13

Warmup

Climb

WOD

For time:

Wall Ball Shots x 50 reps

Box Jumps x 40 reps

Dumbbell Shoulder to Overhead (S2O)x 30 reps (25#/15#)

Toes to Bar x 20 reps

800 Meter Run

C: 12:32

M: 14:51

Sorry about the font. This was a fun one