Warm-up:
DU
Push-ups
Stretch
Strength:
Barbell Complex
4 x 5 x (Cln + FS + PP + BS + PP + OHS) @ 65#
Run:
5.5 miles in 44:35
My legs are going to be hurting tomorrow. My original plan was to just do a 5k after the complex in order to loosen up the legs and get a little cardio in. However, the complex was A LOT easier than the last time I did it and I was feeling good so I went for it.
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