500m row for M
1000m row for C
75 SU
5 pull ups
10 push ups
15 sit ups
20 squats
75 jump rope
WOD: circuit 16 minutes
Everyone in class chose a workout they wanted to do/work on
One minute at each station two times through
Sit ups
HSPU
Thrusters
Jumping squats
DU
Push ups- lateral or clapping
Toes to bar (M choice)
Wall walks (C choice)
Of course C chose one that no one has heard of so he has to demonstrate. Good ole C. We are doing Murph on Wednesday. You should do it with us.
Also, posted this in my paleo blog first. C to the rescue again.
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