Warm-up:
DU
Stretch
WOD:
Ain't This a Bitch (from Crossfit Strength)
5 rounds of
Run 100m
20x Burpees
30x Push-ups
40x Mountain Climbers
40x Sit-ups
I completed 1 1/2 rounds before it started to rain. I was going to keep going until the hail started. It was coming down sideways and I had to seek shelter under the bleachers. Once it was clear that it wasn't going to stop any time soon, I sprinted home.
Once home I did a few various things.
15 KB swings
10 slow strict pull-ups
10 slow strict chin-ups
60 Bicycle Crunchs
2 x 40 sit-ups
Since the 5k run I had planned after the WOD was out, I did 30 minutes on the exercise bike.
What was going to be a good workout turned into a bummer.
I don't think I'm going to do Murph tomorrow. I'm leaving work early and want to take advantage of that time to get the barbell out and either do some complexes or do Nancy. I'll try to do Murph later in the week though.
Once home I did a few various things.
15 KB swings
10 slow strict pull-ups
10 slow strict chin-ups
60 Bicycle Crunchs
2 x 40 sit-ups
Since the 5k run I had planned after the WOD was out, I did 30 minutes on the exercise bike.
What was going to be a good workout turned into a bummer.
I don't think I'm going to do Murph tomorrow. I'm leaving work early and want to take advantage of that time to get the barbell out and either do some complexes or do Nancy. I'll try to do Murph later in the week though.
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