Warm-up:
100 SU
15 DU
400m jog
WOD:
100m sprint
20 Burpees
15 Push-ups
30 Mountain Climbers
40 Sit-ups
4 rounds for time: 19:49
This is a scaled down version of the WOD I attempted on Tuesday that got rained/hailed out. I did some heavy chest stuff yesterday so I had to reduce the push-ups and mountain climbers a bit. Even with the scaling down, this was a good WOD.
After this WOD I did 3 rounds of bleachers ( ~240 stairs).
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