Can't believe we will be doing yoga together. Twinsies. Tried to do some free handstands in the living room tonight but C was not helping the right way.
Anyways, here's our workout
Warm up: climb 45 mins
WOD:
50 wall ball shots
40 burpees
30 barbell walking lunges
20 DU
10 HSPU/kick ups
800m run
Clyde: 16:50 (12# wall ball- that's the heaviest we got)
Myriah: 18:40 (10# wb- second heaviest)
3x5 toes to bar
We were suppose to do AMRAP 10 burpees 25 DU but somebody (C) couldn't do DU because his calves hurt. He thinks its because he runs so hard (100%) on his sprints that he kills the muscles. We wouldn't know that feeling B cause we don't push past our limits. I did however (yes, I created this WOD) through 20 DU because I knew he would be able to do it under pressure. He also told me that he would be done with walking lunges before I got to mine because he is the king at burpees. Don't worry, I was only three behind. Also, not to trash him, but he loves to ask me what number I'm at so he can beat me. He does this all the time. I refused to tell him my burpee number because he uses it to his advantage to not let me pass him. Jerk.
Lifting tomorrow. Later. Gotta give C a calf massage because he is crying from the pain.
No comments:
Post a Comment