Ben's WOD 10/21/13

I'm not that satisfied with today's WOD. However, I'm really excited about getting a swim coach and an oly lifting coach. I'm going to the gym tomorrow to set something up with them. Now I just need to figure out how to cancel my other gym membership. 

Warm-up

Carry weights to workout area

DU practice

Handstand practice

40 Push-ups

40 Sit-ups

40 Dips

Clean & Jerk 1-1-1-1-1 (starting at 45# and ending at 115#)

EMOM (5 minutes)

3x Clean & Press (95#)

6x Burpees

9x Sit-ups

Metcon

21 - 15 - 9 (100 SU between each round)

Kettlebell Swings 45#

Overhead Squat 65#

time: 8:20