Warm up:
Jog 1400m
Stretch and mobility
WOD:
In pairs of three: two rounds
Run 1400/1000m with sandbag
90 burpees
90 thrusters
M: 31:36 15#db 50#sanbag
This sucked because one of the girls I got paired up with had never done crossfit before and was out of shape so she didn't want to do the performance WOD. The one girl that wanted to decided we would split carrying the sandbag and we would do 30 of each move while the other girl did 10-15. This way it was like we were doing what we would really have done if the thrid girl wanted to do the performance WOD. Does that make sense? The other girl also wouldn't hold the bag so we didn't use the penalty. I don't feel like writing about this anymore. It was dumb and I don't want to rehash it.
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