Ben's WOD 10/24/13

I was still pretty tight from last night's game when I woke up. But I had to do a workout if I wanted to get one in today. So, just a quick 15 minute AMRAP.

Warm-up:

5 minutes on exercise bike

30 V-ups

20 push-ups

10 DB curls 30#

20 DB extensions 30#

20 KB Swings 25#

AMRAP (15 minutes):

5 DB Thrusters 30#

5 HR Burpees

90 Single Unders

total: 11 rounds, 2 thrusters 

--I'm looking forward to our workouts in the OC. Beach runs!!! 

I'm going to focus on CrossFit until then but come February I'll turn my attention to more specific triathlon training, though with a CrossFit Endurance leaning. I read Brian Mackenzie's book in July but I think I'll revisit it again soon. Listening to Rich Roll and Ben Greenfield talk this morning I realized that the reason I'm seeing such improvements with my endurance even though I'm running less is because CrossFit has made me get out of that comfortable Zone 3 area that I used to run in all the time.