Tuesday, October 22, 2013

Myriah & Clyde's WOD 10/22/13

WOD: 
5 jumping squats with sandbag
10 cleans
15 hand release push ups

M: 9 rounds, 5 cleans 50#bag
C: 7 rounds, 4 jumping squats 80#bag  

Don't feel like typing anything else. Hopefully I can get back into blogging tomorrow but I'm so behind right now. 
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