First workout at the new gym tonight. I scheduled my first personal training session for Tuesday night, then realized on the drive home that I have to work late and can't make that time...
Warm-up:
1500m row
Handstand practice
Stretch and mobility
Strength:
3 x 5 Bench (145#)
3 x 5 Cleans (105#)
3 x 5 Deadlift (145#)
3 x 10 Dips
3 x 10 V-ups
3 x 10 Hanging Leg Raises
Metcon:
5 rounds for time of:
5 Man Makers (20#)
10 Sit-ups
15 KB Swings (35#)
20 Goblet Squats (35#)
25 Mountain Climbers (2 count)
time: 18:59
-- The sit-ups were originally going to be T2B but I still can't hang or do pull-ups without it bothering my elbow. Nothing else hurts it except for that movement, which is really frustrating.
---I like the new gym. It's much bigger but not very crowded and has two nice rooms where I can do WODs. I don't know when I'll start the swim lessons but I plan to incorporate swimming into all my workouts there from here on out since the pool is the entire reason that I'm paying for this place.
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