A: 5 x 6 Dumbbell push-presses, pausing for a count of 8 at full extension
Accumulate Double-unders over 90sec.
M: 15,15,25,25,25#
C: 25#
B: Introduction to Rowing
C: In teams of 3, AMRAP in 12 minutes:
Run 270m
Max rep DB Man-makers 2×25/15lb
Max cal Row
Each team member starts at one station. Switch stations after each 200m run is complete. Score is individual: # of man-makers completed + # of calories rowed.
M: team total ~170
C: 19 manmakers, 60cals rowed, 2 runs
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