1400m jog
3 sets of 5 V ups
Burpees
3 sets of 5 toes to bar
3 sets of 5 deadlifts
Fo deadlifts
C- 185, 205, 205, 225
M- 105, 105, 115
WOD: AMRAP
5 deadlifts
10 burpees
M: 5 rounds, 2 deadlifts 125#
C: 5 rounds 205#
Once again I have no friends and was paired with someone who had never done CrossFit. I'm getting kind of annoyed but I'll explain it tomorrow. Clyde thinks I need to be more assertive so we'll see what you think.
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