Ran 3.5 miles in 24:41. My intention was to make it a recovery run by keeping a low heart rate ( > 151 for me).
Later in the day I went for an hour walk.
Monday:
Swam for 45 minutes. The trainer is really upping the intensity now. It was really good. After the swim I hit the bike for 15 minutes followed by a hard 15 on the treadmill at a 6 incline.
--next Crossfit class is Friday.
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