B is too busy with all his hockey games and interviews to blog. Sometimes life just gets in the way.
Warm up:
800m jog
Stretch and mobility
A) E3OM 3 Split Jerks
M: 65-70-75-80-80-80-80
C: 115-135-125-125-125-125-135
B) 15-12-9
Deadlift 225#/135#
Kettlebell Swings (Russian) 2 pood/1.5pood
M: 6:53
C: 9:43
It was scary swinging a 53# kettlebell since I had never done anything over 35#. Russian made it so much easier. The actual RX workout for this was insane. 315#/205#, 3pd/1.75pd. There's no way. No way.
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