Ben's Workout 11/23/13

I had a really good workout today. It started with an hour of swimming. Kathy happened to be there and gave me lots of pointers. She also introduced me to two other people who were there swimming that have done triathlons. One guy used the Total Immersion method to learn to swim. His form was beautiful. He barely broke the water.

I'm not sure how far I swam during that hour but Kathy said it was at least a half mile, probably more. After the swim, I hit the bike for 30 minutes and then the treadmill for 30 minutes. I set them both to a random hill cardio workout. 

Adding it all up afterwards, my workout today was farther on each sport than a sprint triathlon distance. It's good to know that I could go out and do a sprint tomorrow and be comfortable.