Ben's workout 11/22/13

Ok, didn't have time for a workout the last two days. I mashed for close to 45 last night because I'd been sitting and driving so much.

Tonight we didn't have time for a WOD. We worked on lifting techniques.

I was able to do pull-ups with correct form and they didn't bother my elbow at all. This is really good because I haven't been able to do them since July or August. 

Then we worked on the clean, strict press, push press, and push jerk (split and non). Definitely feel like my form is tighter on those now - especially because I was cleaning and push pressing 110#. 

I only had 15 minutes before the gym closed by the time we were done. I decided to do a 2k row. My time was 7:41. I think the last time I did a 2k row I was over 8 minutes?  

Tomorrow will be a swim, bike, run.