800m jog
Stretch and mobility
A) 10-10-10 kettlebell snatches alternating arm throughout the 10
M: 26# kb
C: 35# kb
He can explain the story when we FaceTime next because he didn't get through all of his but I don't feel like writing it all down.
B) In teams of 5- 15 minutes for max reps
Wall balls 20/14#
Man makers 35/25#
Row for cals
200m run
Rest
M: no clue- it got all messed up- another story
C: 58 - yet another story
C) 5 rounds
30 second double unders
30 second rest
M: 88
C: had to leave on fourth round- another story
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