Just a quick stop down to Sidney Fitness for a short lift. I'm trying to hit the Starting Strength lifts 2 times a week.
3 x 5 Squat Clean 95#
3 x 5 Push Press 85#
3 x 5 Bench 160#
3 x 5 Deadlift 145#
3 x 40 Flutter Kick
3 x 8 Side Plank Shoulder Raise 15#
3 x 10 Hanging Leg Raises
3 x 15 Decline Sit-up with med ball toss 10#
1 x 10 Dumbbell Thruster 35#
Not sure what I'll have time for the next two days, though I do plan to hit the pool for at least a few laps...
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