800m jog
Stretch and mobility
A) 3 sets of 5-15 of kipping, c2b, or butterfly pull ups
M: 3x7 kipping
C: 15, 8, 7 c2b
B) 4-4-4-4 Front Squat
M: 85, 95, 105, 115
C: 115, 135, 135, 155
C) 4 rounds
9 burpees
7 toes to bar
5 hang cleans
M: 5:57, 70#
C: 7:47, 115#
Much better class tonight now that we have a new system going. The fitness group stayed on there side and performance on the other. It was just much smoother. Also, the performance weights are now going to be much higher and sometimes competitor weights so most likely we will all be scaling.
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