Myriah & Clyde's WOD 11/22/13

Wrong date. Once again. Really making me question why I'm still doing this blog.

Warm up: 

800m jog

Stretch and mobility 

Lax ball work

A) 3 sets of max strict chest to bar with supainated grip

M: 3-3-1

C: 10-6-3

B) Back Squat 4-4-4-4-4 30x1

M: 95-115-135-135-135 (PR)

C: 135-155-155-165-165

C) Airdyne 1 min

Rest 1 min

Row 1 min 

We both went four times through. We are still both coughing two hours later. It's hard to catch your breath after.

15 burpees at the end.  

Lots of stories again.