It was really hard not to go to the gym today because I felt so good. However, I have swim lessons tomorrow and I want to be completely fresh for it. Last week we had to stop and do shoulder stretches because I'd done too much overhead pressing the day before. Plus, I know tomorrow's workout is going to be a killer.
So...
I had a brisk 45 minute walk (in 16 degree weather) before doing:
10 Hindu push-ups
20 streamline squats
20 (per side) front plank taps
10 (per side) lunges with twists
20 side plank rotations
20 supermans
20 (per side) flutter kicks
I spent about 30 minutes on the foam roller and lacrosse ball this morning and will probably do that again before bed.
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