Another swim, spin, run day.
45 minutes in the pool.
30 minutes random hill circuit on spin bike.
30 minutes random hill circuit on treadmill.
I was getting a little frustrated during the pool session because I'm so close on some of the mechanics but just not quite where I want to be. Next lesson we are going to film it because Kathy wants to prove that I'm actually going really efficiently and quickly for a beginner.
I upped the pace on the bike and treadmill a bit today, which means I covered more ground than Saturday. I'm trying to stay away from looking at distances yet and just focus on the length of time.
Now it's 10 pm and I'm just getting dinner. I had a Vega Nutritional Shake and half a Clif Builder on the drive home though.
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