C rowed, M did burpees and jump roping
Five rope climbs
Then, Murph
M: 53:53
C: 51:30
First mile for both of us was about 1.5 miles. C got back around 10:30 and M around 10:49. The last mile, M did two 800m loops and C did the same 1.5 mile loop. Estimated real times would have been around 45 mins for C, around 50 for M.
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