Dynamic Stretching/Mobility
easy 5 minute jog
20 burpees AFAP
WOD 1:
8 minute Tabata (20 seconds on, 10 seconds off) of:
Max Effort Hill Sprints (Treadmill at 10 speed & 10 incline)
WOD 2:
8 minute Tabata (20 seconds on, 10 seconds off) of:
Alternating Single Arm Dumbbell Snatches
--1 hour break for some vegetable pizza and to watch the first period of the Rangers game--
WOD 3:
1/2 Murph
.5 mile run
50 DB Swings
100 Push-ups
150 Squats
.5 mile run
time: 17:27
(no way I could do full Murph right now so against M's urging I scaled…better to do 1/2 quality than full poorly…)
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