Warm up:
800m run
Stretch and mobility
A) EMOM Toes to bar 5-8
M: 5-5-5-5-5
C: 12-8-8-5-8
B) Work up to a heavy snatch
M: 70x2 (PR)
C: 95
Snatch is so unbelievably hard. It requires so much skill.
C) AMRAP 12 minutes
5 push ups
10 pull ups
5 push ups
15 kettlebell swings 1.75pood/1.2pood
M: 4 rounds, 5 push ups, 10 pull ups
C: 5 rounds, 5 push ups, 5 pull ups
I was exhausted. I've been very busy the last three days and all the squats caught up to me. I also did not want to rip my hands for Murph. I feel like I'm going to crash right now... Hopefully I can make it through the hike/run tomorrow morning.
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