Myriah & Clyde's WOD 11/26/13

Warm up: 

1200m run

Stretch and mobility 

A) 3 sets of 5-15 HSPU 

M: 6-6-5, plus 1-1 of kipping (PR)

C: 7-6-7

B) 3-3-3-3-3 3011 back squat

M: 125-135-135-135-140 (PR)

C: 165-165-165-175-175

C) Last Ascent 

5-10-15

Back squat

Box jump

M: 4:15 105#

C: 5:18 135#

I thought I was doing it at 115 but it was only 105. I finished first. I have to go heavier next time.