Mile jog- I took my phone and tracked the mile. Still bitter that we did a mile and a half yesterday.
Today was a stretch and mobility day. It started with a slow 10 minute warm up (we ran) and then was followed by 45 minutes of mobility and any skill you wanted to work on. We both mobilized then did a few minutes of lifting. Worked on pistols too. Then we did an AMRAP.
WOD:
1000m row
Max rep burpees over the erg
M: 4:29row, 24 burpees
C: 3:59row, 29 burpees
We are both really sore. Really sore.
No comments:
Post a Comment